Express Workshops (At Your Doorstep)
Free Wellness Workshops from Holtyn and Associates
Holtyn and Associates offers free Wellness Workshops for groups of six or more on several topics including stretching, stress, cooking with local ingredients, smart snacking, emotional well-being and more. It is a perfect way to kick off a staff meeting or add value to your lunch hour. Some programs require 30 minutes, but many can be tailored to your time frame. Choose from the workshops listed below.
Energy Bites Demonstration
Need a quick, nutritious snack to keep you energized throughout the day? Join us for this hands-on express workshop where you'll learn how to create delicious, no-bake energy bites using real food ingredients like oats, dates, nuts and more. You leave with easy recipes, practical nutrition information, and a homemade energy bite.
Farm Fresh Feasts: Embrace the Bounty of the Farmers Market
This exciting workshop will focus on making flavorful recipes using ingredients sourced from local farmers. We will explore ways to incorporate seasonal fruit and vegetables into day-to-day eating and provide quick and easy lunch recipes that are nourishing and full of flavor!
Introduction to Emotional Intelligence Coaching
Learn how Emotional Intelligence (EQ) coaching can positively enhance your life. EQ coaching is a professional development process that helps individuals recognize, understand and manage their emotions effectively while strengthening their relationships and ability to navigate social interactions.
Protecting Cognitive Function
Preventing Alzheimer's Disease may be a priority for many of us in midlife, especially if we've experienced it in our families. Dr. Stuart Zola, PhD. Is a leading neuroscientist and expert in the study of Alzheimer's Disease. This EQ workshop is based on his 6-hour Institute for Brain Potential Webinar entitled, "The Habits of People Least Likely to Develop Alzheimer's Disease".
Strength Training at Home
Muscle mass can decline by approximately 1% per year after the age of 30 if individuals are not engaging in regular strength-building exercise. Our Strength Training at Home Workshop will help you build an effective, at-home strength training troutine in the comfort of your home. Learn how to incorporate simple, practical exercises to build strength, support healthy aging, and increase muscle mass.
Smart Snacking
Snacks have a place in a healthy diet, providing nutrients and energy between meals. In this interactive session, we will dive into the fundamentals of healthy snacking, explore creative recipes, and provide practical tips to help you make more informed snacking choices.
Stretch Express
Experts suggest Americans sit for approximately 10 hours each day. Stretching a few times per day will help improve flexibility, improve blood flow, and increase range of motion. This session will demonstrate important stretches for each part of the body and teach you how to perform them with proper technique. Join this workshop ready to stretch!
Successfully Creating New Habits and Kicking the Old Ones
Based on Stanford behavioral science BJ Fogg’s book, “Tiny Habits", EQ workshop participants will learn judgment-free, science-based methods of changing habits, which are far more effective than relying on motivation alone.