Express Workshops (At Your Doorstep)
Free Wellness Workshops from Holtyn and Associates
Holtyn and Associates offers free Wellness Workshops for groups of six or more on several topics including stretching, stress, cooking with local ingredients, smart snacking, emotional well-being and more. It is a perfect way to kick off a staff meeting or add value to your lunch hour. Some programs require 30 minutes, but many can be tailored to your time frame. Choose from the workshops listed below.
Becoming Stress-Resilient
Discover how stress-resilient people manage cravings, fear, anxiety, and sadness and experience positive states. This EQ workshop is based on a 6-hour Institute for Brain Potential Webinar by Christian Waugh, PhD.
Farm Fresh Feasts: Embrace the Bounty of the Farmers Market
This exciting workshop will focus on making flavorful recipes using ingredients sourced from local farmers. We will explore ways to incorporate seasonal fruit and vegetables into day-to-day eating and provide quick and easy lunch recipes that are nourishing and full of flavor!
Fiber Fueled! How to Maintain a Healthy Microbiome.
Gastroenterologist Dr. Will Bulsiewicz, authored the book Fiber Fueled—a guide to restore health and optimize your microbiome. This workshop will overview the key points of Fiber Fueled and will provide strategies to optimize your digestive and health and well-being.
Sip Smart-Ditching Sugary Beverages for a Healthier You
Discover the hidden dangers of sugary beverages and how to break the addictive grip of these drinks. You will learn how to transform your hydration routine and discover an array of healthy alternatives. Come thirsty as we will provide refreshing beverages!
Smart Snacking
Snacks have a place in a healthy diet, providing nutrients and energy between meals. In this interactive session, we will dive into the fundamentals of healthy snacking, explore creative recipes, and provide practical tips to help you make more informed snacking choices.
Stretch Express
Experts suggest Americans sit for approximately 10 hours each day. Stretching a few times per day will help improve flexibility, improve blood flow, and increase range of motion. This session will demonstrate important stretches for each part of the body and teach you how to perform them with proper technique. Join this workshop ready to stretch!
Successfully Creating New Habits and Kicking the Old Ones (30 Minute Length)
Based on Stanford behavioral science BJ Fogg’s book, “Tiny Habits", EQ workshop participants will learn judgment-free, science-based methods of changing habits, which are far more effective than relying on motivation alone.