Recipe for Success

Knowing what the essential ‘ingredients’ are for a healthy diet can help you find and stick to one that works for you.

Knowing what ‘ingredients’ should be limited or avoided is also important to optimize your diet. This two-part series will focus on evidence-based nutrition guidelines to help you achieve and maintain an eating pattern that can impact your health today, tomorrow, and far into the future.

Wednesday, May 12

11:30 a.m. to 12:15 p.m.
For WMU employees

Facilitator: Gretchen Kauth, Registered Dietitian

Virtual presentation

Register by Monday, May 10

REGISTER FOR Recipe for Success

Contact

Katie Alkema kalkema@holtynwellness.com