
Forums and workshops
Stretching-A virtual lunch and learn
Posted by Tammy Boneburg
for Western Wellness
Experts have suggested that Americans sit for approximately 10 hours each day. Sitting for prolonged periods of time increases your risk for type 2 diabetes and heart disease, and may lead to stiff joint pain and injury. Stretching a few times a day will help improve flexibility, get your blood flow moving, and improve your range of motion. Facilitated by Meredith Ganton, Holtyn & Associates, Inc.
Friday, Nov. 5, 2021
12 to 12:15 p.m.
Katie Alkema