Forums and workshops

Stretching-A virtual lunch and learn

Posted by Tammy Boneburg for Western Wellness

Experts have suggested that Americans sit for approximately 10 hours each day. Sitting for prolonged periods of time increases your risk for type 2 diabetes and heart disease, and may lead to stiff joint pain and injury. Stretching a few times a day will help improve flexibility, get your blood flow moving, and improve your range of motion. Facilitated by Meredith Ganton, Holtyn & Associates, Inc. 

Date: Thursday, September 23, 2021
Time: 11:30am to 12:30pm
Cost:
$0 Free to WMU employees
A virtual lunch and learn
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Contact: Katie Alkema
Email for more information