Stretching-A virtual lunch and learn
Experts have suggested that Americans sit for approximately 10 hours each day. Sitting for prolonged periods of time increases your risk for type 2 diabetes and heart disease, and may lead to stiff joint pain and injury. Stretching a few times a day will help improve flexibility, get your blood flow moving, and improve your range of motion. Facilitated by Meredith Ganton, Holtyn & Associates, Inc.