Rise and Shine Challenge

Posted by Tammy Boneburg for Western Wellness

It is essential to take in proper nutritional requirements throughout the day and what you choose for breakfast can make or break the health benefits of the meal. This 5-Day Food Group Challenge will help jump-start your day with a healthy breakfast and develop healthy habits to weave into your morning routine.  

Rise and Shine Challenge starts Monday, Jan. 24 and runs until the of the day on Friday, Jan. 28

Registration is available until Monday, Jan. 24

Date: Monday, Jan. 24 - 8:00am Friday, Jan. 28 - 11:45pm
Free to WMU Employees
Purchase tickets
Contact: Katie Alkema
Email for more information