Substance Use Risk Reduction

The goal of our substance use risk-reduction program is to provide comprehensive programming and resources for the prevention and reduction of alcohol and drug-related harms. We do this by utilizing evidence-based approaches that focus on environmental strategies and high-risk behavior. For more information, call (269) 387-3263.

Do the Math

Alcohol

• one drink = 12 oz. beer
  one drink = 4 to 5 oz. of wine
  one drink = 1 oz. of hard alcohol
• High Risk drinking is defined as consuming five or more drinks on one occasion
• Our body metabolizes approximately one alcoholic drink per hour—there is no way of speeding it up

Cannabis

• 1-3 hours for full effect, lasting 4-6 hours duration depending on THC level
• Edibles are highly potent and can have a greater risk for negative effects 
• Use slowly and in a safe environment                          

Making safer choices

• Stick to one drink per hour
• Follow dosage levels on cannabis labels for edibles
• Have a sober driver
• Try not to drink or use when you are having emotional distress—do something else: exercise, call a friend, read a book or find a way to relax
• Choose a safe environment, with people you trust

Plan ahead

• Eat before and during drinking
• Ask a friend to keep an eye on you
• Set a limit
• Prepare your refusal strategies