Wellness Coaching

3 students and wellness coach sitting at a table, filling out goals worksheets

Get started on your personal journey towards improving your overall well-being.

The Navigation Specialist for Fitness and Wellness provides no-cost wellness coaching sessions for all students interested in exploring their unique strengths and values to optimize their overall well-being. Each student will have the opportunity to advocate for their well-being by creating a realistic action plan to reach their holistic wellness goals.

What to expect?

Find balance between the 8 dimensions of wellness.
Non-judgmental support and accountability to navigate transitions and overcome challenges.
Introduction to tools and strategies and how to implement them into day-to-day life.
Discover sustainable behavior changes to manage overall well-being.

Submit a Wellness Journey request

Individual Coaching

In-person or virtual 1:1 coaching is available for WMU students.
Schedule your Wellness Coaching session through the Student Success Hub in GoWMU.

Schedule your individual appointment:

Log in to GoWMU
Click “Student Success Hub”
Choose "Schedule with an additional resource" > Navigation Specialists
Click “Schedule Appointment”
Under the Wellness dropdown menu select the topic "Start your Fitness/Wellness Journey" or "Wellness Coaching"
Choose which timeslot works with your availability

Group Coaching

Connect with others looking to move from surviving to thriving.
Available for RSO’s, ASO's, and other student groups by request.
Workshops available each semester. RSVP on ExperienceWMU.