• Western Wellness, Empowering Employees logo
  • An array of fruit such as apples, oranges, grapes, bananas, a kiwi and other fruit

    The Healthy Weigh
    WMU employees are invited to learn how to achieve health and wellness goals through mindful nutrition, physical activity and other strategies.
    Feb.— May 2019, meeting every Tuesday

    Register by Feb. 25
  • Noble Goals identity for workshop is a beige shield with blue, grey and cream rays shooting out behind the shield. There is a blue banner over the shield that says, “Noble Goals“ with the words, “Lunch and Learn” centered directly under it

    Noble goals give us
    a sense of purpose.
    Darby Fetzer will guide you to uncover your “Noble Goal.”
    Wednesday, Feb. 20
    12:05 to 12:50 p.m.
    Sindecuse Health Center,
    Rm. 3131

    Register by February 18
  • Map of world with cities marked in blue dots that are Blue Zones: California, Costa Rica, Greece, Italy and Japan

    Join the Blue Zones
    Solution Book Group

    March 27 to April 17
    Wednesday meetings
    12:10 to 12:50 p.m.
    Sindecuse Health Center,
    Rm. 3140

    Register by March 25
  • Oats and raspberries in mason jars for the overnight oats Western Wellness workshop

    Overnight Oats:
    Celebrating heart month

    We will prepare easy and delicious overnight oat recipes

    Register by Feb. 20

Western Wellness is the consortium of services and resources provided at Western Michigan University for the health and wellness of employees.

Mission

It is the mission of Western Wellness to promote and improve the wellness campus community by empowering each employee to adopt and maintain healthy behaviors and create a healthy culture thereby improving productivity and reducing health care costs.