For WMU EmployeesJuly 29, Aug. 19 Offered in-person and virtually11:30 a.m. -Noon
A personalized wellness tool connecting students to online and campus resources.
750 students participating in 30 club sports
1 only F45 Functional Training studio on a college campus in Michigan
59% of employees participating in Western Wellness
314,322 card swipes in 2018-19 to access the SRC
The SRC is back to regular operations. Check our hours page for our summer 2 hours.
Access to the SRC is part of enrollment fees the University may charge for the semester. With so many classes being moved to online this semester, as a student, you may not have been charged an enrollment fee for the semester. The best thing that you can do now is to check your tuition bill for the semester. If you were not charged the enrollment fee, then you can activate your SRC membership for $90 for the semester. That process can be completed by coming to our main office Monday through Friday from 9 a.m. to 4 p.m.
For questions please call (269) 387-3115.
Decorate your office space with an easy-to-care houseplant. Join us for an in-person planting party. A recycled container will be provided.
This workshop will help participants identify emotional vs physiological hunger, learn why food 'works' as a temporary fix, and discuss strategies to help overcome emotional eating.
This workshop will review nationwide pandemic trends seen in the food and nutrition sector, and address ways to ensure healthy dietary habits prevail
Take a walk around Western's campus on a tour lead by Lynn Houghton and find out what was there before the buildings we know were constructed.
This program takes a research-driven approach to the mind/body connection, offering an increased understanding of what is happening biologically and neurologically. We will explore the health benefits associated with mindfulness as well as take time to write, reflect, share, and learn from peers.
This two-part series will focus on evidence-based nutrition guidelines to help you achieve and maintain an eating pattern that can impact your health today, tomorrow, and far into the future.
YOU at Western is a personalized web portal connecting students to online tools and campus resources to help support their goals to Succeed, Thrive and Matter at WMU. The innovative digital tool promotes self-reflection, allowing students to be more proactive with their health and well-being in order to make the most of their college experience.
Take a walk around Western's campus on a tour lead by Lynn Houghton and find out what was there before the buildings we know were constructed.
This program takes a research-driven approach to the mind/body connection, offering an increased understanding of what is happening biologically and neurologically. We will explore the health benefits associated with mindfulness as well as take time to write, reflect, share, and learn from peers.
How has the pandemic affected your diet?
This workshop will review nationwide pandemic trends seen in the food and nutrition sector, and address ways to ensure healthy dietary habits prevail.
How has the pandemic affected your diet?
This workshop will review nationwide pandemic trends seen in the food and nutrition sector, and address ways to ensure healthy dietary habits prevail.
This two-part series will focus on evidence-based nutrition guidelines to help you achieve and maintain an eating pattern that can impact your health today, tomorrow, and far into the future.
This program takes a research-driven approach to the mind/body connection, offering an increased understanding of what is happening biologically and neurologically. We will explore the health benefits associated with mindfulness as well as take time to write, reflect, share, and learn from peers.