F45 Functional Training

  • Participants in the newly expanded F45 studio
  • F45 studio expansion image of participants working out in a class
  • Two participants working out in a class in the new F45 Studio.

Western Michigan University's Student Recreation Center is proud to be the first F45 college campus studio  in Michigan (sixth in the United States). Located in racquetball courts 1 & 2 at the Student Recreation Center, the 1,600 square foot F45 studio incorporates technology into an array of circuit-based workouts in a team environment to provide a totally immersive experience that is fun and fast.

What is F45?

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts delivered through a series of televisions mounted on the front wall. The workouts are created by F45 Training Headquarters from a database of over 3,000 different exercises. Each day of the week has a different focus and workout. Mondays, Wednesdays, and Fridays are cardio days, while Tuesdays and Thursdays focus on strength-based training. Classes held on Saturdays and Sundays are a hybrid of cardio and strength training.

How are classes structured?

The TVs that are mounted on the wall provide an organized, station-by-station diagram for the workout. This provides a visual tool for participants to move from station to station throughout the workout. Each station has a group working together and encouraging each other to successfully perform each exercise. Trained F45 instructors are in every class to help with exercise modifications, motivation and encouragement. All classes now have a minimum capacity of 24, while some classes can have up to 36.

How can I reserve a spot in class?

Reservations spots are only available to those patrons that have purchased a F45 membership. Your spot can be reserved up to one day in advance in person at the SRC or by phone on the day of the class. For more information, download our F45 policies & procedures document. The number of spots that can be reserved vary based on the maximum capacity of the class:

  • 24 capacity=15 maximum reserved spots for members
  • 27 capacity=18 maximum reserved spots for members
  • 28 capacity=19 maximum reserved spots for members
  • 36 capacity=27 maximum reserved spots for members

 

What do I do when I come for class?

All F45 class attendees must check-in at the service desk to obtain a pass. Anyone that has reserved a spot must arrive to check-in at the service desk 10 minutes prior to the start of class. Non-reserved spots are available on a walk-up basis on a first-come, first-serve basis and become available 30 minutes prior to the start of class. For more information, download our F45 policies & procedures document.

Free Week Aug. 29-Sept. 9

We will be offering free week for F45 classes Aug. 29 through Sept. 9. Memberships are not required during this time frame, but anyone with a membership will be allowed to reserve their spot in class up to 1/2 hour prior to the class start time. Each day will have a minimum of 9 walk up spots that will become available 30 minutes prior to the start of class. Anyone that is not a member that would like to attend class must check in at the service desk.

F45 fall pass prices

Students, alumni, spouses, retirees, non-Western Wellness members
Single class drop-in: $3
30 day pass: $40
Semester pass (F45 only): $79
Unlimited semester pass (F45 and group fitness): $99

Western Wellness members
Single class drop-in: $3
30 day pass: $40
Semester pass (F45 only): $64
Unlimited semester pass (F45 and group fitness): $84

**30 day F45 passes are valid for 30 days from the date of purchase, not 30 classes.

Purchase your semester pass online
Note: Are you a benefits-eligible employee that is a Western Wellness member? Visit the Western Wellness programs page to purchase your pass online.

Private Classes

Would you like to book an exclusive F45 class for your group? We are offering private F45 classes for departments, registered student organizations and sport clubs. Class fees include two F45 instructors and a complete 45 minute class. Complete the inquiry form below, and one of our staff members will contact you about availability. Please give provide two weeks advance notice in order for us to secure instructors for your requested time.

Private class fees
Members of sports club council: $50
Registered student organizations: $65
WMU departments: $80

Class Request Form