Fitness and Wellness

  • Image of a lotus flower with a peach and green background

    8 Dimensions of Wellness Workshop
    Wednesday, Jan. 22

    Register by Jan. 17
  • Pasta, mushroom and greens on a plate with a fork, tomatoes and mushrooms on the table next to the plate

    March 10, 17, 24, 31—Join us for an four-week program
    Open your World to Healthier Cooking. Acquire the very shopping and cooking skills that build health and vitality, deliciously!

  • Brody teaching full body strength
  • Fitness instructor, Brie in table top position on a mat in aerobics room
  • Kennedy smiling and teaching cyclefit

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

Aquatic exercise classes

          Fitness classes        

        Personal training