Fitness and Wellness
Fitness Options
GroupEx & F45 Free Week
Take a chance and experience any of our GroupEx or F45 classes at no charge August 30 through September 9. Spots in classes are available on a first-come, first-serve basis, unless you have purchased your pass for the semester. Unlimited fitness passes (allow you to attend any GroupEx or F45 class on the schedule) are being offered with a $10 discount through September 9. SRC access is required in order to attend any of our classes.
University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. WMU is the only university in the state of Michigan to have their own F45 Functional Training studio! We offer a wide variety of fitness classes, functional training classes, personal training, wellness workshops and more. There are some fees associated with some of the programs and passes may be necessary for admission to certain classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.
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F45 Functional Training
F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout.
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GroupEx
Motivating, enthusiastic and energy-packed instructors will lead you in classes that consist of a variety of cardiovascular activities, as well as strengthening, flexibility and relaxation exercises designed to meet the needs of all fitness levels.
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Personal Training
The personal training program is designed to assist students, faculty and staff in reaching their fitness goals. A variety of times and packages are available to meet your needs.
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Become a group fitness instructor or F45 trainer
Motivate others with health and wellness. Interested in learning to teach group fitness or F45? Our instructor training will give you the skills you need to teach a variety of group fitness classes!
