University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.
Fitness and Wellness
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Be a group fitness instructor—Join our #fitsquad and motivate others to health and wellness
Register by Oct. 4
Contact:
Taylor Jackson • (269) 387-2044 -
Learn to Lift
Learn how to get stronger, leaner and healthier.
For WMU faculty, staff and students. Session 1 starts: Sept. 17 to Oct. 5
Registration deadline: Sept. 14. Contact Garrett (269) 387-2044. -
Strength Training 101
Begins: Sept. 17 to Oct. 26
Two sessions available
Contact Garrett Freed (269) 387-2044. -
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Sept. 27 to Nov. 15—Join us for an eight-week program
Register by Sept. 24
Open your World to Healthier Cooking. Acquire the very shopping and cooking skills that build health and vitality, deliciously!