Fitness and Wellness

  • hand holding sparkler in the dark represents a spark in life

    WMU Employees, join Darby Fetzer from Holtyn & Associates as she discusses ways to engage in a brighter outlook on life. 
    Aug. 20 from 3 to 3:30 p.m. on Zoom

    Register
  • Beth holding a 15 pound dumbell and smiling

    Join Beth at 12:10 p.m. on Friday, August 7 for a Facebook Live HIIT Workout.

  • Maddy with a Zumba top on and arm straight up in the air dancing with bright colors and butterfly wings behind her

    Join Maddy for Zumba at 5 p.m. on Tuesday, August 4, and at 12:10 p.m. on Thursday, August 6.

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

Aquatic exercise classes

          Fitness classes        

        Personal training