Fitness and Wellness

  • Taylor doing a pose of the dancer on top of the WMU seal sculpture by Sangren Hall

    Join Taylor for a Facebook Live Yoga class at 12:10 p.m. on
    Monday, May 18 and Thursday, May 21 at 6:30 p.m.

  • Maddy shimmy dancing with bright lights around her

    Join Maddy for a Facebook Live Zumba class at 5 p.m. on Tuesday, May 19.

  • Beth holding a 15 pound dumbell and smiling

    Join Beth at 12:10 p.m. on Friday, May 22 for a Facebook Live HIIT Workout.

  • Maddy shimmy dancing with bright lights around her

    Join Maddy for a Facebook Live Zumba class at 5 p.m. on Tuesday, May 19.

  • Fitness instructor, Taylor doing a barre pose on the bar in aerobics room

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

Aquatic exercise classes

          Fitness classes        

        Personal training