Cyclefit participants gathered together after a CycleFit class with instructor posing for a photo.

Fitness and Wellness

Fitness Options

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. WMU is the only university in the state of Michigan to have their own F45 Functional Training studio! We offer a wide variety of fitness classes, functional training classes, personal training, wellness workshops and more. There are some fees associated with some of the programs and passes may be necessary for admission to certain classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

  • F45 instructor with participant in class

    F45 Functional Training

    F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout.

    Learn more about F45

  • Participants in a group fitness class doing floor workout

    Group Fitness

    Motivating, enthusiastic and energy-packed instructors will lead you in classes that consist of a variety of cardiovascular activities, as well as strengthening, flexibility and relaxation exercises designed to meet the needs of all fitness levels.

    Learn more about group fitness classes

  • Personal Trainer working with a client who is doing a dumbbell exercise

    Personal Training

    The personal training program is designed to assist students, faculty and staff in reaching their fitness goals. A variety of times and packages are available to meet your needs.

    Learn more about personal training

Announcements

  • Group Fitness instructor with dumbells, another doing cardio, One teaching Zumba and one teaching F45

    Interested in learning to teach group fitness or F45? Our instructor training will give you the skills you need to teach a variety of group fitness classes! This program includes lecture and hands-on practical training. Participants who complete the training are given an opportunity to audition and interview for a group fitness or F45 position with University Recreation!

  • https://wmich.edu/events/65458

    Interested in learning to teach group fitness or F45? Our instructor training will give you the skills you need to teach a variety of group fitness classes! This program includes lecture and hands-on practical training.

  • YOU spelled out on the ground with people walking by

    YOU at Western is a personalized web portal connecting students to online tools and campus resources to help support their goals to Succeed, Thrive and Matter at WMU. The innovative digital tool promotes self-reflection, allowing students to be more proactive with their health and well-being in order to make the most of their college experience.

Upcoming events