Fitness and Wellness

  • Map of world with cities marked in blue dots that are Blue Zones: California, Costa Rica, Greece, Italy and Japan

    Join the Blue Zones
    Solution Book Group
    March 27 to April 17
    Wednesday meetings
    12:10 to 12:50 p.m.
    Sindecuse Health Center,
    Rm. 3140

    Register by March 25
  • Noble Goals identity for workshop is a beige shield with blue, grey and cream rays shooting out behind the shield. There is a blue banner over the shield that says, “Noble Goals“ with the words, “Lunch and Learn” centered directly under it

    Noble goals give us
    a sense of purpose.
    Darby Fetzer will guide you to uncover your “Noble Goal.”
    Wednesday, Feb. 20
    12:05 to 12:50 p.m.
    Sindecuse Health Center,
    Rm. 3131

    Register by February 18
  • Oats and raspberries in mason jars for the overnight oats Western Wellness workshop

    Overnight Oats:
    Celebrating heart month
    We will prepare easy and delicious overnight oat recipes

    Register by Feb. 20
  • An array of fruit such as apples, oranges, grapes, bananas, a kiwi and other fruit

    The Healthy Weigh
    WMU employees are invited to learn how to achieve health and wellness goals through mindful nutrition, physical activity and other strategies.
    Feb.— May 2019, meeting every Tuesday

    Register by Feb. 25
  • Jacob teaching a Zumba class with a diverse group of participants

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

Aquatic exercise classes

          Fitness classes        

        Personal training