Fitness and Wellness

  • Jacob teaching a Zumba class with a diverse group of participants
  • Fish tacos with greens and a side dish of asparagus and mushrooms from Eat Real Cookbook

    Jan. 17-March 7, 2019—Join us for an eight-week program
    Open your World to Healthier Cooking. Acquire the very shopping and cooking skills that build health and vitality, deliciously!

    Register by Jan. 15
  • Maddy teaching Zumba to a diverse classroom of people doing a dance move

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

Aquatic exercise classes

          Fitness classes        

        Personal training