Fitness and Wellness

  • four diverse fitness instructors in various poses with weights, working out and in fitness clothes
  • Bowl of peaches, strawberries, yogurt, walnuts in a heart shaped bowl

    For WMU employees—
    Rise and Shine: Start Your Day off Right with a Healthy Breakfast

    A virtual presentation with Gretchen Kauth

    Register by Jan 18
  • Bananas, blueberries and oatmeal in a heart shaped bowl

    WMU Employees—Take the Rise and Shine Challenge
    This 5-Day Food Group Challenge will help jump-start your day with a healthy breakfast and develop healthy habits to weave into your morning routine.  

    Register by Jan. 24
  • Peppers, orange slides, lemon slice, tomatoes, carrot all sitting on a wood table close-up

    The Healthy Way:
    For WMU employees
    Session dates:
    Feb 3–March 17

    Register by Feb. 2

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. Due to COVID-19 modifications, many of our classes and in-person opportunities are limited. We typically offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are some fees associated with some of the programs and passes may be necessary for admission to certain classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

          Group Fitness classes         

          F45 classes         

Group Fitness Class Descriptions

         Personal training