Fitness and Wellness

  • Corn, black beans, cilantro and other vegetables on a white plate for a cooking demonstration

    Spring into Summer!
    Cooking Demonstration for WMU Employees

    Friday, May 3
    12:05 to 12:55 p.m.

    Register by May 1
  • Poker chips in green, red, white and black arranged in a row with a royal flush of cards in Ace, King, Queen, Jack and 10 of spades all laid out in front of chips

    Poker Walk

    11 a.m. to 12:30 p.m.
    All WMU faculty and staff are eligible

    Register by Monday, May 2
  • Student Recreation Center Building

    Student Recreation Center

  • Jacob teaching a Zumba class with a diverse group of participants
  • Get Moving Challenge logo of silouettes of people working out and doing physical activities; the words Get Moving Challenge in the center of the graphic

    Monday, May 27 through Sunday, June 16
    All full and part-time employees are eligible
    Get a team together and get active


    Register

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

Aquatic exercise classes

          Fitness classes        

        Personal training