Fitness and Wellness

  • 2021 Turkey Trot logo. Turkey is holiding a fork in one. wing and a sign in the other  that says, Eat Ham, Feast Mode

    Sign up for our 5K In-Person race Nov. 20 or Virtual  Turkey Trot race
    Nov. 20-27.
     Kalamazoo's oldest race. 

    Register by Nov. 17
  • Peppers, orange slides, lemon slice, tomatoes, carrot all sitting on a wood table close-up

    The Healthy Way:
    For WMU employees
    Session dates:
    Sept. 22-Nov. 3
      

    Register by Sept. 20

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. Due to COVID-19 modifications, many of our classes and in-person opportunities are limited. We typically offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are some fees associated with some of the programs and passes may be necessary for admission to certain classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

          Group Fitness classes         

          F45 classes         

Group Fitness Class Descriptions

         Personal training