Fitness and Wellness

  • Maddy personal training a client who is doing underhanded rows in the weight room

    Personal training is
    one-on-one instruction that incorporates a fitness assessment, goal setting
    and health education into challenging workouts designed for your
    individual needs. 


University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. Due to COVID-19 modifications, many of our classes and in-person opportunities are limited. We typically offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are some fees associated with some of the programs and passes may be necessary for admission to certain classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

          Group Fitness classes         

          F45 classes         

Group Fitness Class Descriptions

         Personal training