Fitness and Wellness

  • Lindsey doing a chair pose, Maddy in a Zumba stance, Kylie in a yoga lunge, Bri doing a side kick, Aleashia doing a side bend

    The SRC continues to offer Virtual Zoom Classes through ExperienceWMU. 

    Virtual Fitness schedule
  • 2020  Virtual Turkey Trot logo

    Sign up for our 5K/10K Virtual WMU Turkey Trot race Nov. 21-28. Kalamazoo's oldest race. 

    Register

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

          Fitness classes         

Group Fitness Class Descriptions

 

        Personal training