Fitness and Wellness

  • Woman with head facing down looking frustrated and leaning on her desk

    WMU Western Wellness Employees, this program will discuss strategies to improve health and boost energy

    Register by Nov. 8
  • Molly teaching a kick and tone class with participants behind her
  • Official Turkey Trot logo for WMU Turkey Trot

    Turkey Trot

    Saturday, Nov. 23
    Save the date for the WMU Turkey Trot. Kalamazoo's oldest race. 

    Register
  • Emma teaching zumba with participants behind her
  • Brody teaching full body strength

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

Aquatic exercise classes

          Fitness classes        

        Personal training