Fitness and Wellness

  • Student in shorts climbing the wall, near the Broncos Ledge and WMU welcomes you text along the side of the wall.

    Climbing Wall

    Now open

    Information
  • Poker chips in green, red, white and black arranged in a row with a royal flush of cards in Ace, King, Queen, Jack and 10 of spades all laid out in front of chips

    Poker Walk is Back!
    For Students, 
    Faculty and Staff

    In-person social distance option or virtual self-guided option 

    Register online
  • recipe notebook with wooden spoon and spices in small white bowls

    Recipe for Success—
    For WMU Employees

    Join registered dietitian, Gretchen Kauth for a two-part series on nutrition guidelines to help you achieve healthy eating patterns. 

    Register by May 10
  • YOU At Western image of people walking from a birds eye view with the word YOU in big red letters on the sidewalk

    YOU at Western

    A personalized wellness tool connecting students to online and campus resources. 

    Launch YOU at Western

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. Due to COVID-19 modifications, many of our classes and in-person opportunities are limited. We typically offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are some fees associated with some of the programs and passes may be necessary for admission to certain classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

          Group Fitness classes         

          F45 classes         

Group Fitness Class Descriptions

         Personal training