F45 Functional Training Schedule

Updated 5/19/22

Monday - Cardio Hybrid + Core
12:15 to 1 p.m. with Emma K. and Grace
5:20 to 6:05 p.m. with Ernest and Jake
Tuesday - Resistance + Core
6:30 to 7:15 a.m. with Chris and Beth
12:15 to 1 p.m. with Mike and Emma K.
5:20 to 6:05 p.m. with Maddy M. and Jake
Wednesday - Cardio
12:15 to 1 p.m. with Chris and Maddy M.
5:20 to 6:05 p.m. with Ernest and Emma K.
Thursday - Resistance + Core
6:30 to 7:15 a.m. with Chris and Beth
12:15 to 1 p.m. with Emma K. and Melinda
5:20 to 6:05 p.m. with Maddy M. and Jake
Friday - Resistance Hybrid
12:15 to 1 p.m. with Grace and Ernest