Events
self-care events
If you are anxious about current events, here are some resources available to you:
- Call Counseling Services at (269)387-1850 for an appointment.
- Download the WellTrack App at your smartphone app store.
- See other resources we've compiled here.
- Sign up for a webinar here.
What you can do?
Establish a relaxation routine: daily relaxation can improve mood, decrease anxiety, improve concentration and problem solving,
increase energy, and build your tolerance to distress. These relaxation websites and apps can help restore your equilibrium:
Take care of your physical health: The mind and body are connected, so taking care of your physical health through proper
sleep, nutrition, hydration, exercise, and limiting mood-altering substances is very important. A few ideas:
- Get a massage at WMU Sindecuse Health Center Sports Medicine Clinic
- See a primary care doctor if you are feeling ill
- Take an exercise class or work out at your own pace at the WMU Student Recreation Center