self-care events

 If you are anxious about current events, here are some resources available to you:
  • Call Counseling Services at (269)387-1850 for an appointment.
  • Download the WellTrack App at your smartphone app store.
  • See other resources we've compiled here
  • Sign up for a webinar here

What you can do?

Establish a relaxation routine: daily relaxation can improve mood, decrease anxiety, improve concentration and problem solving,

increase energy, and build your tolerance to distress. These relaxation websites and apps can help restore your equilibrium:

Take care of your physical health: The mind and body are connected, so taking care of your physical health through proper
sleep, nutrition, hydration, exercise, and limiting mood-altering substances is very important. A few ideas: