Wellbeing Resources

Resources for Supporting Grad Student Wellbeing

(from the Inclusive Graduate Education Network(IGEN) Research Hub)

This is a decorative image of a heart with a heartbeat line symbolized over the top of it. The heart is in white on a brown circle with a thin gold circular band around it in the school colors of W M U.

Mental Health and Wellness

This is a decorative image of a person sitting cross-legged in a medatative pose. The person is a silouette in white on a brown circle with a thin gold circular band around it in the school colors of W M U.

Meditation and Mindfulness

This is a decorative image of seven heart line drawings all gathered together. The heart is in white on a brown circle with a thin gold circular band around it in the school colors of W M U.

Self Care

This is a decorative image of the word Hope. The word hope is in a white handwritten script on a brown circle with a thin gold circular band around it in the school colors of W M U.

Managing Stress and PTSD

This is a decorative image of three question marks in a line. The question markes are in white outlines on a brown circle with a thin gold circular band around it in the school colors of W M U.

Finding Your Worth

This is a decorative image of three books on a bookshelf. The books are purple, white, and grey on a gold shelf all on a brown circle with a thin gold circular band around it in the school colors of W M U.

Suggested Scholarly Reading

IGEN is supported by the National Science Foundation through INCLUDES Alliance Grants Nos. 1834540, 1834545, 1834528, and 1834516. Any opinions, findings, and conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of the National Science Foundation.