Resources for Supporting Grad Student Wellbeing
(from the Inclusive Graduate Education Network(IGEN) Research Hub)

Mental Health and Wellness
- Talkspace
- Very Well Mind
- The Jed Foundation
- NAMI (National Alliance on Mental Illness) helpline: (800) 950-6264 or text NAMI TO 741741

Meditation and Mindfulness

Self Care

Managing Stress and PTSD
- A Very Mixed Record on Grad Student Mental Health
- Battling Bullying in Academe
- Coping with PTSD
- Faculty Reflections on Stress
- Identifying PTSD Triggers
- Instagram Accounts for Mental Health
- Managing Traumatic Stress
- The Trauma of Graduate Education
- Traumatic Stress in Grad School

Finding Your Worth
- What Happens After You've Gotten All the A's
- CV of Failure
- Debunking the Shame in You Should be Writing
- Self-Criticism and the Academy

Suggested Scholarly Reading
- Austin, 2002
- Gildersleeve, Croom, & Vasquez, 2011
- Posselt, Reyes, Slay, Kamimura, & Porter, 2017
- Truong & Museus, 2012
IGEN is supported by the National Science Foundation through INCLUDES Alliance Grants Nos. 1834540, 1834545, 1834528, and 1834516. Any opinions, findings, and conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of the National Science Foundation.