GroupEx Descriptions

CycleFit

Get ready to enjoy the ride! Each class will offer a new adventure as you climb up steep hills, ride down through valleys, and enjoy the long flat roads. 

CycleFit + Core

Get ready to enjoy the ride! Each class will offer a new adventure as you climb up steep hills, ride down through valleys, and enjoy the long flat roads. Enjoy the bonus of a focused core workout included with this class.

Full Body Strength

Work your entire body in this strength class.

Club Step

Step to the beat and sweat it out with this choreographed cardio class that fuses classic step aerobics with dance-floor intensity. Set to high-energy pop, hip-hop, and dance tracks, this creates a party-like atmosphere that feels more like a night out than a gym session. Expect dynamic music, easy-to-follow combos, and a vibe that keeps you moving, smiling, and coming back for more.

Yoga

Increase strength, balance, and flexibility while reducing stress and relaxing the mind with a flow of movement through all parts of the body.

Zumba 

The ultimate dance party that includes choreography to fun Latin and hip-hop steps and energetic music that will keep you moving.