Strength Training 101

For students, faculty and staff. Strengthen your mind and body in our five-week strength training workout program. Geared towards beginner and intermediate fitness levels. Gain knowledge in developing your own workout plan. Learn strength training exercises, technique and safety. Small group training instructed by certified personal trainers. There are two sessions where you can sign up. Session 1 from Jan. 27 to Feb. 27 and Session 2 from March 16 to April 23. Deadline to register for Session 1 is Friday, Jan. 24. Deadline to register for Session 2 is Friday, March 13. You must register at the Student Recreation Center service desk. Payment is required with registration. Contact Beth Northuis with questions (269) 387-3762 or beth.northuis@wmich.edu.