Take the Hydration Challenge

MONDAY, APRIL 27 TO SUNDAY, MAY 3

Proper hydration is important, as most of our body is comprised of water. The proper balance of water in the body enables cells, tissues and organs to function correctly. Healthy hydration habits include consuming adequate amounts of fluid for your body weight each day, consuming foods of high water content, minimizing sugar-sweetened beverages, drinking water upon waking, limiting excess caffeine and alcohol consumption. Join this one-week challenge to prioritize these habits. 

Participate

The entire WMU Community is eligible for this event. Students, faculty, staff, alumni and the WMU Community. 

• Individuals track their points on the provided tracking form that is found on the website. 
• Email final points by 5 p.m. on Monday, May 4 to Beth Northuis. 

Accessible Hydration Challenge tracking form

Prizes

Prizes will be determined soon. Check our social media on Facebook and Instagram for an additional announcement.

Contact

Beth Northuis
(269) 387-3762
@email