University Recreation

Learn to Lift Summer

Learn to Lift

Learn how to get stronger, leaner and healthier

Join us for our 3 week learn to lift program to better understand the fundamentals of resistance and cardio exercise. This program will teach you the basics of body weight exercises, resistance machines, and proper cardio programming. You will work closely with one of our certified personal trainers to learn, practice, and apply knowledge of weight and cardio training to get you one step closer to achieving your goals!

Open to all WMU faculty, staff and students

Location:

Student Recreation Center

Costs:

$45 WMU Student

$40 Western Wellness participant

$55 SRC Member

$65 SRC Non-Member

Register at the Student Recreation Center service desk.

Payment is required with registration.

Contact:

Garrett Freed

@email or (269) 387-2044

Registration deadlines:

Friday, July 19

July 22 through Aug. 8 session

Mondays and Wednesdays

5:30 to 6:45 p.m.

Tuesdays and Thursdays

12:05 to 1:20 p.m.

Monday and Wednesday from 5:15 to 6:15 p.m.
Tuesday and Thursday from 12:05 to 12:55 p.m.