Strength Training 101 Spring 2020
Strengthen your mind and body in our five week strength training workout program
- Geared towards beginner and intermediate fitness levels.
- Gain knowledge in developing your own workout plan.
- Learn strength training exercises, technique and safety.
- Small group training instructed by certified personal trainers.
- Open to all WMU students, faculty and staff.
Location:
Student Recreation Center
Costs:
$60 WMU Student
$45 Western Wellness participant
$70 SRC Member
$90 SRC Non-Member
Register at the Student Recreation Center service desk.
Payment is required with registration.
Contact:
Beth Northuis
Email:
@email or (269) 387-3762
Sessions
Jan. 27 to Feb. 27
Session 1:
Monday and Wednesday from 12:05 to 12:55 p.m.
Tuesday and Thursday from 12:05 to 12:55 p.m.
March 16 to April 23
Session 2:
Monday and Wednesday from 12:05 to 12:55 p.m.
Tuesday and Thursday from 12:05 to 12:55 p.m.
Other time options are available upon request for groups of three or more.
Registration deadline:
Session 1: Friday, Jan. 24
Session 2: Friday, March 13