Strength Training 101 Fall 2018

Strengthen your mind and body in our five week strength training workout program

  • Geared towards beginner and intermediate fitness levels.
  • Gain knowledge in developing your own workout plan.
  • Learn strength training exercises, technique and safety.
  • Small group training instructed by certified personal trainers.
  • Open to all WMU students, faculty and staff.

Location:

Student Recreation Center

Costs:

$55 WMU Student

$40 Western Wellness participant

$65 SRC Member

$85 SRC Non-Member

Register at the Student Recreation Center service desk. 

Payment is required with registration.

Contact:

Garrett Freed

Email:

garrett.r.freed@wmich.edu or (269) 387-2044

Sessions

Sept. 17 to Oct. 5

Session 1:
Monday and Wednesday from 5:15 to 6:15 p.m.
Tuesday and Thursday from 12:05 to 12:55 p.m.

 

Oct. 29 to Nov. 16

Session 2: 
Monday and Wednesday from 5:15  to 6:15 p.m.
Tuesday and Thursday from 12:05 to 12:55 p.m.

Other time options are available upon request for groups of three or more. 

 

Registration deadline:

Session 1: Friday, Sept. 14
Session 2: Friday, Oct. 26