Get Moving Challenge

GET MOVING CHALLENGE DATES:  April 6 through April 19

The entire WMU community is eligible for this event.
Students, faculty, staff, alumni and the WMU community.

Starts Monday, April 6 and ends Sunday, April 19. 

Minutes must be turned in no later than Monday, April 20 by 5 p.m.

Winners announced by Friday, April 24

This is an individual activity challenge

  • Individuals track their activity minutes daily on the provided tracking form.
  • Track minutes of moderate to vigorous physical activity with tracking form (effort must be somewhat-hard to hard).
  • Intentional physical activity where you raise your heart rate and exert an effort. For example: biking, walking, gardening, yoga, group fitness classes, swimming, weight training, sports and more. 
  • Email your tracking form to Beth Northuis by 5 p.m. Monday, April 20.

What counts for points 

Track your minutes each day on the provided form.

We encourage all participants to follow the national recommendation to be active 30 minutes a day, five days a week. 
30 x 5=150 minutes

Accessible Get Moving tracking form 

Prizes

Prizes will be determined soon. Check our social media on Facebook and Instagram for an additional announcement. 

Completed scorecards will be entered into a prize drawing. Winners will be announced and prizes will be available for pick up at a later date and time.

Contact

Beth Northuis at (269) 387-3762 or beth.northuis@wmich.edu