Skip to main content

Western Michigan University Western Michigan University

Top links

  • Apply
  • A–Z
  • Find People
  • goWMU
  • Visit

Main navigation

  • Academics
  • Admissions
  • Financial Aid
  • Student Life
  • Athletics
  • Research
  • Give

Top links

  • Apply
  • A–Z
  • Find People
  • goWMU
  • Visit
  • Home
  • About
    • FAQs
    • Mission, Vision & Goals
    • Policies
    • Professional Organizations
  • Club Sports
    • Club List
    • Forms and Resources
    • Sports Club Council
      • Awards & Recognition
      • Allocation Process
      • Meeting Schedule
  • Esports
  • Employment Opportunities
    • Graduate Assistantships and Internships
    • Job Descriptions
  • Facilities
    • Bronco Esports Lab
    • Climbing Wall
    • Maps
    • Marketing Opportunities
    • Open Recreation
      • Badminton
      • Basketball
      • Equipment Rental
      • Pools and Sauna
      • Racquetball and Squash
      • Soccer
      • Table Tennis
      • Tennis
      • Track
      • Volleyball and Wallyball
    • Outdoor Field Spaces
    • Rentals
      • Available Rentals
      • Rental Forms
      • Rental Policies
    • Showcase Rentals
    • Tabling Request
  • Fitness and Wellness
    • F45 Functional Training
    • GroupEx Classes
    • Personal Training
  • Employee Wellness
  • Intramural Sports
    • Calendar
  • Turkey Trot
  • Memberships
  • Online Portal & Mobile App
  • Forms
  • Pickleball
  • Donate
  • Directory
  • Contact Us

Main navigation

  • Academics
  • Admissions
  • Financial Aid
  • Student Life
  • Athletics
  • Research
  • Give
  1. University Recreation
  2. Refresh, Reset & Relax

University Recreation

Skip to content
  • Home
  • About
    • FAQs
    • Mission, Vision & Goals
    • Policies
    • Professional Organizations
  • Club Sports
    • Club List
    • Forms and Resources
    • Sports Club Council
      • Awards & Recognition
      • Allocation Process
      • Meeting Schedule
  • Esports
  • Employment Opportunities
    • Graduate Assistantships and Internships
    • Job Descriptions
  • Facilities
    • Bronco Esports Lab
    • Climbing Wall
    • Maps
    • Marketing Opportunities
    • Open Recreation
      • Badminton
      • Basketball
      • Equipment Rental
      • Pools and Sauna
      • Racquetball and Squash
      • Soccer
      • Table Tennis
      • Tennis
      • Track
      • Volleyball and Wallyball
    • Outdoor Field Spaces
    • Rentals
      • Available Rentals
      • Rental Forms
      • Rental Policies
    • Showcase Rentals
    • Tabling Request
  • Fitness and Wellness
    • F45 Functional Training
    • GroupEx Classes
    • Personal Training
  • Employee Wellness
  • Intramural Sports
    • Calendar
  • Turkey Trot
  • Memberships
  • Online Portal & Mobile App
  • Forms
  • Pickleball
  • Donate
  • Directory
  • Contact Us

University Recreation
Western Michigan University
Kalamazoo MI 49008-5447 USA
(269) 387-4732

Refresh, Reset & Relax

 

Sunday, Oct. 13

8-8:45 p.m.
Aerobics room, Student Recreation Center

Join Molly to help unwind from the week, reset your body and mind for what is ahead. This class is designed to help you let go of your stress through toning and stretching incorporated with relaxing mindfulness practices that will leave you ready to tackle any Monday!

Admission is free with valid WMU issued ID

Register

 

Footer menu

  • Audiences
    • Alumni and Donors
    • Businesses
    • Veterans
  • Locations
    • Grand Rapids
    • Kalamazoo
    • Online Education
    • Stryker School of Medicine
  • Services
    • Accessibility
    • Campus Safety Information and Resources
    • Human Resources
    • Maps
    • Parking

Western Michigan University
Kalamazoo MI 49008-5200 USA
(269) 387-1000
Contact WMU

WMU Notice of Non-Discrimination
Land Acknowledgment Statement
© 2025 All rights reserved.

Social

Budget and Salary/Compensation Transparency Reporting