Recipe notebook with a wooden spoon and herbs in white bowls.

Recipe for Success

For WMU employees

Wednesday, May 12
11:30 a.m. to 12:15 p.m.

Register by Monday, May 10

Knowing what the essential ‘ingredients’ are for a healthy diet can help you find and stick to one that works for you. Knowing what ‘ingredients’ should be limited or avoided is also important to optimize your diet. This two-part series will focus on evidence-based nutrition guidelines to help you achieve and maintain an eating pattern that can impact your health today, tomorrow, and far into the future. Join Facilitator, Gretchen Kauth, Registered Dietitian for a virtual presentation.


poker chips and cards on a poker table

Poker Walk

The 19th Annual Poker Walk is back!

All WMU students, faculty and staff are eligible to participate in the Poker Walk.
Poker Walk is a fun-filled event designed to celebrate National Employee Health & Fitness Day! This year's Poker Walk offers an in-person socially distanced or virtual self-guided option. The virtual self-guided option must be completed May 18 or 19. All participants who complete the walk and turn in their completed scorecard will be entered to win one of the winning hand prizes. Winners will be announced on May 25.

In-person socially distanced option:
Tuesday, May 18

11 a.m. to 12:30 p.m. 

Registration for In-Person is available now through Monday, May 17 by 5 p.m.
Day of registration will be available. 


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YOU at Western

YOU at Western is a personalized web portal connecting students to online tools and campus resources to help support their goals to Succeed, Thrive and Matter at WMU. The innovative digital tool promotes self-reflection, allowing students to be more proactive with their health and well-being in order to make the most of their college experience.