Participant climbing on wall with Western welcomes you comments in other languages on the side and the Bronco Ledge next to that.

The Climbing Wall opens on Monday, Feb. 1

In addition to offering an anaerobic and aerobic workout, rock climbing exercises almost every muscle group. Rock climbing two or more times a week improves your strength, muscular and cardiovascular endurance, flexibility and mental toughness. All open daily climb rates are covered by the Western Student Association (WSA). Due to COVID-19 Protocols, all participants MUST register to climb and sign off on the waiver on Experience WMU.

Peppers, orange slices, lemon slice, tomatoes, and sprouts

The Healthy Way

The Healthy Way program is designed for WMU faculty and staff who want to achieve their health and wellness goals through evidence-based nutrition and physical activity guidelines, mindful eating, and behavior change strategies. Virtual WebEx group sessions are facilitated by a registered dietitian and are designed to provide individual and peer support. Questions: Contact Beth Northuis at beth.northuis@wmich.edu

You at Western icon

YOU at Western

YOU at Western is a personalized web portal connecting students to online tools and campus resources to help support their goals to Succeed, Thrive and Matter at WMU. The innovative digital tool promotes self-reflection, allowing students to be more proactive with their health and well-being in order to make the most of their college experience.