• A personal trainer working with a client who is doing sit ups

    Become a personal trainer
    Information Meeting, Monday, Jan. 14
    4:15 p.m., Rm. 3017 of the SRC 

    For more information
  • Fish tacos with greens and a side dish of asparagus and mushrooms from Eat Real Cookbook

    Jan. 17-March 7, 2019—Join us for an eight-week program
    Open your World to Healthier Cooking. Acquire the very shopping and cooking skills that build health and vitality, deliciously!

    Register by Jan. 15
  • Oats and raspberries in mason jars for the overnight oats Western Wellness workshop

    Overnight Oats:
    Celebrating heart month

    We will prepare easy and delicious overnight oat recipes

    Register by Feb. 20

The Student Recreation Center at Western Michigan University houses University Recreation offices and programs. We offer open recreation, personal training, sport leagues and group exercise, utilizing equipment and facilities to promote health and well being. Programs focus on stress reduction, weight loss, increased flexibility and strength, friendly competition and social interaction.

Announcements

F45 studio is now open
Our newly expanded F45 functional training studio is now open! Daily class capacities will vary from 27 to 36, depending on the class format. If you purchased a semester membership to F45, then you can reserve your spot in any class up to one day in advance. Reservations up to one day in advance are done in person at the SRC. Phone reservations can be made by calling the SRC service desk at (269) 387-4732 on the day of the class only. You must have a membership to F45 in order to reserve a spot in a specific class. For more information, visit our F45 page.

eSports offered for club and intramurals
We will be offering Overwatch, League of Legends, CS: GO, and Fortnite for clubs. Clubs will be PC and Intramurals will utilize both PC & Console. We will have tryouts for these and they are all virtual. Register for tryouts at eSports page.

Student Recreation Center mobile app
The rec center mobile app is available for both IOS and Android operating systems. Search your app store for "WMU REC" or "WMU SRC" to stay up to date on the rec center, hours, contact information, fitness class schedules and more.

Risk statement

Participation in recreational activities, intramural sports, fitness programs and special events is purely voluntary and individuals participate at their own risk. Participants should be aware of the possibilities of bodily injury and should understand that they are responsible for any and all costs arising out of injury or property damage sustained through participation. Should someone become injured, please notify a program or facility supervisor for assistance.