Employee Wellness

  • Western Wellness, Empowering Employees logo
  • Bowl of peaches, strawberries, yogurt, walnuts in a heart shaped bowl

    For WMU employees—
    Rise and Shine: Start Your Day off Right with a Healthy Breakfast

    A virtual presentation with Gretchen Kauth

    Register by Jan 18
  • Bananas, blueberries and oatmeal in a heart shaped bowl

    WMU Employees—Take the Rise and Shine Challenge
    This 5-Day Food Group Challenge will help jump-start your day with a healthy breakfast and develop healthy habits to weave into your morning routine.  

    Register by Jan. 24
  • Peppers, orange slides, lemon slice, tomatoes, carrot all sitting on a wood table close-up

    The Healthy Way:
    For WMU employees
    Session dates:
    Feb 3–March 17

    Register by Feb. 2

Employee wellness

 WMU’s employee wellness program is managed by University Recreation for all benefit’s-eligible faculty, staff and their spouses as well as retirees. The program includes group exercise, specialty events, classes, activities, lap swimming and more! Check the website for a current listing of classes and programs and how to get started. For specific details on the Western Wellness program, click the button below.

Western Wellness

SRC Memberships

Memberships to the Student Recreation Center are available as a taxable benefit for benefits-eligible faculty and staff. Other classifications of WMU employees can purchase a membership at the current rate for the semester. For more information on Student Recreation Center memberships, please visit our memberships page.

Staff is available to provide an orientation to the equipment or facilities. To schedule an orientation, receive a facility tour or inquire about membership options, please contact either the Student Recreation Center at (269) 387-3115.