Successfully Creating New Habits and Kicking the Old Ones Virtual Workshop (Facilitated by Darby Fetzer)
Based on Stanford Behavioral Scientist BJ Fogg’s book, Tiny Habits, this EQ workshop will educate participants on judgment-free, science-based methods of changing habits. This approach is far more effective than relying on motivation alone.
The Healthy Way Virtual Program (Facilitated by Registered Dietitian Gretchen Kauth)
This 6-session program is designed for employees who want to achieve their health goals through evidence-based nutrition, mindful eating practices and behavior strategies. Sessions are designed to provide individual and peer support.Register at https://experiencewmu.wmich.edu/event/9666116
Student Recreation Center
Spring SRC Pickleball Leagues
All experience levels are welcome! See the attached flyer for more information.
West Hills Athletic Club
Health and Fitness Goals
West Hills is here to assist you with your healthy lifestyle goals. We offer FREE consultations to members and guest – providing different options for every lifestyle and budget. If weight management is one of your goals, WHAC offer Biometrics Nutrition & Fitness and Smart Start. If you need accountability in your fitness journey, check out personal training, small group training or group fitness classes. We also have intro classes for pickleball and tennis. We are confidnent we have a program to help you reach your goals in 2024.
Visit https://www.westhillsathletic.com for additional information and details.
2024 Wellness Assessments
2024 wellness assessments are available now at several locations across campus. Schedule by calling Becky Thomsen at 269-251-6858 or logging into your personal account at www.holtynwellness.com. You can also complete the assessment with your healthcare provider by filling out the Medical Provider Assessment form. It is attached or can be printed at https://wmich.edu/sites/default/files/attachments/u919/2023/Medical%20Provider%20Form.pdf