Self-help Resources
WELLTRACK ONline Self-Help
WellTrack is a free online self-help resource that is available free of charge to all WMU students, faculty and staff. WellTrack users are able to assess their personal well-being and access resources tailored to address symptoms of stress, anxiety, and depression. WellTrack is secure, anonymous, evidence-based, easy to use and effective. WellTrack offers wellness techniques through videos, relaxation exercises, mood tracking tools, and written exercises to improve emotional health.
Download for Apple iOS iPhones or tablets
Download for Android phones or tablets
Sign in to either app with your BroncoNetID and password.
You @ Western Web Portal to Campus Resources
YOU at Western is a personalized web portal connecting students to online tools and campus resources to help support their goals to succeed, thrive and matter at WMU. The innovative digital tool promotes self-reflection, allowing students to be more proactive with their health and well-being in order to make the most of their college experience.
UWill Teletherapy 24/7
Uwill offers free access to teletherapy that is open 24 hours a day, seven days a week throughout the year to all enrolled WMU students, regardless of their location. All students have access to 30-minute sessions. After three initial appointments, students can access two additional sessions. WMU mental health staff will then work with students to explore options going forward given the spectrum of support on campus. In addition to those resources, Uwill offers unlimited 24/7 year-round access to a crisis hotline by calling (833) 646-1526.