Sindecuse Health Center and Counseling Services faculty and staff have posted a statement on racial injustice.
Apps
- The Safe Space: A free app available on Android and iPhone, geared specifically towards the black community, focused on mental health stigma reduction.
Phone and Text Lines
- The Steve Fund: Crisis text support for young People of Color. To access, text “STEVE” to 741 741
- DeQH: 908-367-3374 (Peer-run hotline for South Asian/Desi LGBTQ+)
- Thursdays, 8-10 p.m. Eastern and Sundays, 8-10 p.m. Eastern
- Write to DeQH and receive a response in 1-3 days
- www.translifeline.org English: (877) 565-8860
Podcasts
- Mental Health Podcasts for People of Color
- Melanin and Mental Health- Between Sessions Podcast
- LatinX Therapy Podcast
- The Diverse Minds Podcast for International Students of Color
Blogs
- What is Racial Trauma and How to Practice Radical Self-Care
- 365 Days of Affirming Black Life and Amplifying Black Love
Self-Care Resources for Students of Color
- Taking Care of Yourself and Others During Racial Trauma: A guide for healing in the face of race-based turmoil
- Mental Health First Aid USA: 3 Self-Care Tips to Cope With A Culture of Violence
- 5 Self-Care Practices Black People Can Use While Coping With Trauma
- Tips for Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough
- 3 Things You Should Know About Intersectionality and Self-Care
- Bullying and Victimization and Asian-American Students
- Coping with Race-Related Stress
- Model Minority Stereotype for Asian Americans
- How Black Women Have Historically Used Yoga As a Tool for Healing
- 30-Minute Yoga Sequence for Total Beginners with Jessamyn Stanley
- Black Girls with Gardens
- Radical Self-Care 25 Tips for Black People
Online Healing Spaces and Resources
- BIPOC Mental Health Resources (PDF)
- University of Kentucky Anti-Racism and Racial Trauma Resources
- BEAM: Black Emotional and Mental Health: BEAM offers mental health toolkits and resources
- Historical Trauma and Cultural Healing
- National Alliance on Mental Illness BIPOC Resources
- Ourselves Black
- Therapy for Black Girls
- Sista Afya for Black women across the African Diaspora
- Therapy For Black Men: articles and blog posts.
- South Asian Sexual & Mental Health Alliance
- The Asian Mental Health Project
- Asian Mental Health Collective
- We R Native A resource for, and created by Native people.
- Well for Culture
- One Sky Center
- Center for Native American Youth
- Melanin and Mental Health
- The Nap Ministry
- LatinX therapy Wellness Resources
- National Alliance for Hispanic Health
- American Association of Black Psychologists FamilyCare, Community Care and Self-Care Tool Kit: Healing in the Face of Cultural Trauma
QTPOC Resources
- Rest for Resistance by QTPOC Mental Health
- South Asian Sexual & Mental Health Alliance
- Trevor Project
- Rest for Resistance
- National Queer and Trans People of Color Network
Faith Based Mental Health and Wellness Resources
- Interfaith Network on Mental Illness
- NAMI Faith and Spirituality Resource
- Institute for Muslim Mental Health
Additional Resources for International Students of Color
- The Diverse Minds Podcast for International Students of Color
- Mental Health Impacts and Support For International Students In COVID-19